Pillow自动睡眠追踪是一款自动追踪你睡眠的软件，让你能够清楚知道你在睡眠的过程当中所发生的一切的事情，让你了解到你的睡眠是否健康，从而有效的进行改变。

软件介绍

睡眠问题?使用睡眠助理Pillow改善你的睡眠。Pillow可利用你的Apple Watch自动分析你的睡眠周期，你也可在没有Apple Watch的情况下使用Pillow，只需将你的iPhone或iPad放在枕畔的床垫上。

将Pillow用作为智能闹钟，在尽可能最轻浅的睡眠阶段唤醒你，让你在神清气爽、身心放松的状态下开启这一天。具有重要的声音表现，例如打鼾、睡眠中呼吸暂停和梦呓。探索你的睡眠趋势，用影响睡眠的10项Apple健康指标比较你的睡眠质量。

使用Pillow精心挑选的助眠声效更快入睡，利用Pillow独特的贪睡实验室功能获取有关睡眠的见解和诀窍。

快来加入数百万的用户大军，发现优质睡眠为你带来的翻天覆地的益处!

软件功能

自动模式

-只需在睡觉时正常戴上你的Apple Watch。Pillow将会自动检测和分析你的睡眠

-睡眠日历：Pillow可根据历史记录检测你的每次睡眠。

-在Apple Watch或iPhone上查看昨夜睡眠的报告

-自动睡眠追踪无需在Apple Watch上安装应用

-在Pillow检测到你的睡眠时自动获取睡眠分析报告

-闹钟和录音在自动模式下不可用

手动模式

-使用Apple Watch、iPhone或iPad追踪你的睡眠，在就寝时按下开始，在醒来后按下停止

-智能唤醒：Pillow会在尽可能最轻浅的睡眠阶段唤醒你

睡眠与心率分析

-先进的睡眠分析算法，基于睡眠研究领域最新的科学发现

-查看叠加在睡眠分析图表上的心率图表

-详尽的睡眠阶段图解(苏醒、REM、浅睡、深睡)和睡眠数据(如就寝时间、卧床时间等)

收听睡眠期间的重要声音活动

-录制你在睡眠期间的声音

-播放、导出或删除任何录音

使用Apple健康指标比较你的睡眠质量

-Pillow会自动更新Apple健康中的睡眠数据

-使用影响到睡眠的多种Apple健康类别比较你的睡眠质量

助眠旋律和唤醒声效

-精心挑选的唤醒声效

-从你的iTunes曲库中任选歌曲用作闹钟铃声

-助眠旋律和环境音效助你入眠

-可选振动设置(仅限iPhone)

最佳就寝时间

-Pillow会分析你的睡眠周期，然后给出最佳就寝时间的建议。Pillow可在接近你的最佳就寝时间时通知你

贪睡实验室

-个性化的实验性功能与建议

-定期更新最新的科学研究和睡眠相关事实

睡眠趋势与统计

-探索你的睡眠历史，按周、月、年、所有记录总结概述

安全备份同步和导出睡眠数据

-在不同设备间同步你的睡眠数据和录音

-关联你的Runkeeper账号，自动更新你的睡眠数据，并与其他应用分享

日间小睡模式

-在强力小睡、恢复小睡和完整循环小睡之间选择

情绪报告和睡眠备注

-追踪你醒来时的情绪

-为每条睡眠记录添加备注，从中发现它们对睡眠质量的影响

更新日志

v4.17.7- A new, summertime sleep aid collection is now available!
- Fixed some small visual issues in the Live Activity and Lockscreen widgets
- Stability fixes and performance improvements

v4.17.6- Fixed some visual issues on the sleep diary and sleep analysis details screen
- Corrected a rare issue that could prevent sessions from being edited properly
- Fixed a problem that could occasionally write duplicated sleep values to Apple Health
- Stability fixes and performance updates

v4.17.5- Pillow has a new Sleep Aid section to help you relax and fall asleep: Colored Noises! Explore this new section and find the noise color that works best for you.
- Improved the communication and information exchange between the Apple Watch and the iPhone to be more reliable
- Fixed some small glitches when editing sessions
- Corrected some visual issues with the live activity
- Fixed a bug that could result in Apple Health data not being removed after deleting a sleep session in Pillow
- Small visual fixes and translation improvements
- Performance and stability updates

v4.17.4- Resolved some iCloud sync issues
- Fixed some small issues on the sleep diary screen
- Visual improvements on the Snooze Lab
- Under the hood improvements for improved performance

v4.17.3- Under the hood changes to improve the overall app responsiveness
- Stability improvements

v4.17.2- Fixed some issues that could make the Live Activity stop updating at certain cases
- Fixed a bug that would prevent sending feedback for sound recordings that were not properly categorised
- Small improvements in the sleep diary performance
- Corrected an issue that could result in average sleep quality not being properly calculated in the trends section
- Slight visual improvements in the preset options screen
- Localisation fixes and improvements

v4.17.1- Visual improvements on the trends charts for the iPad
- Small visual fixes in the sleep report and settings screen
- Stability fixes

v4.17New Features & Content
- You can now use Live Activities to track your sleep session from your Home Screen or Lock Screen! When the alarm goes off, you can snooze or stop the alarm with one tap.
- Pillow's Sleep Aid Library has a brand new section where you can find a selection of ASMR compositions especially engineered for better sleep.

Fixes
- Fixed an issue that could rarely block the Apple Watch from starting a new session.
- Small visual fixes on the lock screen and Home Screen widgets.
- Stability fixes and improvements.

v4.16.1- Follow us! Find our social media accounts in Pillow's settings
- Fixed some small visual issues with the lock screen widgets
- Small improvements in the snoring trends information breakdown
- Fixed some small visual glitches in the trends section
- Improved sleep report delivery
- Stability fixes and improvements

v4.16- Do you snore? Pillow has a new trends section dedicated to snoring! As with other trends, you can compare your snoring trends with a broad selection of health and sleep metrics. Find out more in our Trends section!
- Pillow is now available in Portuguese!
- Corrected a few glitches with the lock screen widgets when used in disallowed access mode
- Improved sleep report delivery
- Fixed some chart display issues in the trends section
- Small visual adjustments on the Apple Watch

v4.15New Features & Content:
- Body temperature Trends: Explore important trends regarding your body temperature during sleep.
- New Body Temperature section for your daily sleep analysis. (Body Temperature tracking requires an Apple Watch Series 8 or newer)
- Harmonic Waves: Pillow's Sleep Aid library now includes a new set of harmonic wave compositions engineered for sleep and relaxation.

Improvements:
- Improved the way Pillow displays the status of the subscription and the purchase of a subscription at a discount.
- Improved algorithm for the delivery of sleep and mood report notifications.
- Small adjustments in the edit session screen.

Fixes:
- Fixed an issue that would improperly round weight values.
- Visual fixes in mood and sleep report.
- Small visual fixes on the Apple Watch diary screen.

v4.14.2- Sleep aid: New meditation tracks are now available!
- Improvements regarding iCloud syncing performance and reliability
- Corrected an issue where the Snooze lab icon could erroneously indicate that new items are available
- Small visual adjustments to the Lock Screen widgets
- Stability fixes and small visual improvements

v4.14.1- Small stability improvements

v4.13- We’ve added a brand new Lock Screen widget in order to help you track your time asleep!
- Small visual and localization adjustments in trends section

v4.12.5- Fixed a rounding issue that could result in sleep stage percentages not adding up to 100%
- Fixed a problem with the sleep analysis view that could display the nap switch for nightly sleep sessions
- Fixed an issue that would not show heart rate information for short sleep sessions
- Corrected a problem that would prevent the sleep diary view from properly adapting to 12/24 hour setting
- Adjusted some small visual issues with the Lock Screen widgets
- Various smaller visual fixes, content and localization updates

v4.12.4Fixed a bug that would prevent certain users for redeeming discounts offered in the app. If you have been affected by this problem please update Pillow on your device.

v4.12.3- Fixed an visual issue that didn't assign the proper colour to the vial icon when snooze lab was selected
- Corrected some small issues in the edit screen that could result in changes not being applied properly on certain occasions
- Smaller visual fixes in various screens
- Stability improvements and bug fixing

v4.12.2- Following a popular request, we’ve redesigned the sleep analysis diagram to make it easier to read and understand!
- Fixed an issue with Heart rate data not being displayed correctly in some rare cases
- Stability fixes and improvements

v4.12.1- Fixed some display issues on the premium purchase screens

v4.11.1- Fixed a problem that could result in manual sessions not being correctly saved

v4.10.1- Fixed a bug that would fail to properly display some text content in Australian English

v4.10- Pillow has a new weekly view! You can easily check your progress and navigate between days
- Pillow now offers a variety of alternative icons! We had a ton of fun preparing these and more will be added later
- Performance improvements in the main diary view
- Fixed an issue that could produce erroneous results when editing sessions in some rare cases
- Improved delivery of the bedtime notification
- Various small visual fixes and adjustments
- Translation corrections and updates
- Stability improvements

v4.9- If you have updated to iOS 16, Pillow will now send sleep stage data information to Apple Health!
- Introduced new sounds for sleep and mood report notifications
- Sleep and mood report delivery improvements
- iCloud sync improvements for more reliable and faster syncing
- Fixed a glitch that would not immediately show a newly created preset in the presets screen
- Fixed some occasional bugs when reanalysing, editing and merging sessions
- Corrected a bug that would fail to show the "What's new" content when accessed from the app's settings
- Fixed various smaller visual glitches on iPhone and iPad
- Stability improvements
- Localization fixes and corrections

v4.8.3- Fixed an issue where sleep notes could get deleted after editing a sleep session
- Corrected a bug that could occasionally show the unread badge on Pillow’s icon when all current content was already viewed
- Fixed some small issues with the playback of some sleep aid tracks
- Stability improvements and fixes

v4.8.1- Fixed an issue where certain snooze lab tips would fail to appear correctly

v4.8- Battery reminder
If you are using your Apple Watch to track sleep, keeping your Apple Watch battery charged is essential. We recommend charging your Apple Watch 1-2 hours before sleep. It takes around 45 minutes to charge up to 80%. Pillow can now remind you to charge your Apple Watch and let you know how much battery you have left! You can pick the time you want to be notified from Pillow’s Settings. The notification is, by default, turned off. To get started, go to Settings → Battery Reminder.

- Sleep Disruption Trend
Tracking how many times you wake up during sleep is essential. Pillow has a new section in Trends to help you track this part of your sleep. The new section is called “Sleep Disruptions.” It helps you track the number of disruptions and their duration. Go to the Trends tab to explore this new trend. We’ve got more coming up!"

- New Apple Watch Complications
Pillow has a brand new complication for the Apple Watch. It’s called “Sleep Rings." You can add this complication to check the sleep rings you can already access on your iPhone. The outer ring is the sleep quality, and the inner ring is the sleep duration goal. The new complication is free to use and requires watchOS 7.0 or later. We’ve got more complications coming up! The old “Pillow” complication is still available, but it is now called “Sleep Quality.” It has a brand new look and functionality!

v4.7.6- Fixed an issue that could occasionally cause the Pillow on the Apple Watch to crash after stopping the alarm
- Corrected some calculations on the information displayed in the sleep duration trend chart
- Tapping on a sleep report notification now directs immediately to the respective sleep analysis
- Fixed an issue that would prevent editing a sleep session without indicating any error
- Corrected a bug that could occasionally fail to deliver a mood reporting notification
- Other stability improvements and localization fixes

v4.7.5- Small stability improvements and fixes

v4.7.4- Fixed a bug that could cause the app to crash in some rare cases

v4.7.3- Improved our sleep session detection procedure to allow a manually recorded sleep session to be automatically extended, when falling asleep again after stopping the session
- Resolved an issue that could make the mood report to not be delivered properly
- Fixed an issue that could crash Pillow on the Apple Watch when stopping a session
- Fixed an issue that could result in sleep diary occasionally showing duplicated data
- Bug fixes and stability improvements

v4.7.2We have improved how Pillow works in the background to detect and analyze sleep. Thanks to these improvements, Pillow will ask for permission to access the microphone only when you have enabled Pillow's audio recording feature. As always, even if you enable audio recordings to benefit from Pillow's ability to detect and classify sounds during sleep, Pillow will store any recordings only your device, or (optionally) your iCloud storage space that is accessible only by you.

v4.7.1- Fixed an issue that could make sleep aid section appear empty for some languages

v4.7We have great new additions to our Trends section!
- Introducing Sleep Stage Trends: You can now review trends for Light Sleep, Deep Sleep and REM Sleep and compare your sleep stage trends to important Apple Health metrics
- Introducing Heart Rate Trend: We’ve added a new metric in Pillow’s Trends section about your Heart Rate during sleep. As with other metrics, you can compare your heart rate with various other health metrics and your sleep quality.
- Additionally, the Trends section has been redesigned in order to provide more customisation options allowing you to hide and reorder metrics

Other fixes and improvements:
- Fixed an issue that could deliver the bedtime notification more than one time in the same day
- Added an option to reactivate automatic classification for audio of past sleep sessions after being dismissed
- Fixed an issue that could not show a recorded sleep session on the Apple Watch
- Corrected a bug that would not automatically show the stop/snooze options when the alarm is ringing on the Apple Watch for WatchOS 8.5
- Stability fixes
- Voiceover and localisation improvements

v4.6.3- Ironed out some small stability fixes

v4.6.1- Small stability improvements

v4.5.2- Pillow's Sleep Aid section has been updated with new content and more is coming soon!
- Improved performance of Smart Wake-up for sessions recorded with the Apple Watch
- Fixed an issue that would occasionally not stop the alarm on the iPhone when tapping to stop on the Watch
- Smaller visual and typo fixes, as well as accessibility improvements
- Bug fixes and stability improvements

v4.5.1- Stability fixes
- Added a missing button text for some languages

v4.5Pillow 录音功能的重大更新。

Pillow 现在可以使用机器学习自动对夜间的所有录音进行分类。 当您在早上停止睡眠时段时，Pillow 将为您提供已录制录音类型（例如打鼾、咳嗽、呼吸、说话等）的快速概览。 更重要的是，所有分类都是使用设备端智能完成的，因此任何录音都不会离开您的设备！

音频部分经过完全重新设计，现在包含新功能，包括滑动更改每个声音的播放位置（终于支持这个功能了！）以及许多其他自定义选项。 录音功能仍然仅适用于手动睡眠时段（Apple Watch 的使用并非强制）。

v4.4.10- Small stability improvements

v4.4.7- Fixed an issue that could affect the alarm volume fade in on the iPhone
- Sleep aid content localisation adjustments
- Visual updates for the subscription screen
- Various stability improvements

v4.4.6- Further bug fixing and stability improvements during sleep tracking and audio recording

v4.4.4- Fixed an issue that could crash the app when starting or stopping an alarm preset on the iPhone for some users

v4.4.3- Updated sound processing algorithm for manual sleep sessions
- Fixed various issues that would affect data synchronisation after a deletion under some conditions
- Improved iCloud stability and syncing to avoid lags and download issues
- Fixed an issue that would affect the volume level of the alarm
- Improved the alarm volume settings to make it easier and more flexible to setup
- New content added in Pillow's sleep aid section. More content coming up soon!
- Improved the way automatic sleep tracking handles cases where Pillow finds multiple sleep sessions for each night
- Fixed an issue that would display a black screen in some rare cases
- Fixed an issue that would affect the sleep chart after editing a sleep session
- Fixed an issue that would show an unnecessary error message after merging two sessions
- Improved the way notes and mood are retained after editing the sleep session
- Fixed an issue that would prevent re-analysis of a day under certain conditions
- Improved the way the alarm goes off on the Apple Watch when haptics are enabled.
- Fixed issues regarding the way the complications on the Apple Watch are updated.
- Minor adjustments for the way the sleep and mood notifications are delivered.
- Optimal bedtime notifications are now considered as time-sensitive to improve the way iOS delivers them
- Improved the way the Home Screen widget is updated
- Minor localisation fixes

v4.4.2- Fixed a bug that could occasionally crash the app when selecting an alarm sound from Apple Music
- Fixed an issue where the Sleep Aid sound could increase sharply when selecting an Apple Music sleep aid track
- Corrected a glitch that could result in a session displaying only awake time when merging sleep sessions recorded with the iPhone or iPad
- Stability fixes and improvements on the iPhone and Apple Watch

v4.4.1- Fixed an issue that could register increased false awake periods during sleep tracking when the Apple Watch is used

v4.4* 呼吸频率

睡眠期间的呼吸频率是一项重要的睡眠指标。Pillow 现在可以帮助您跟踪每个睡眠时段的呼吸频率。您只需在睡眠时佩戴 Apple Watch 即可。

当您醒来后，您可以通过访问睡眠分析的“心脏”选项卡来检查您的呼吸频率分析。您可以找到包含每分钟平均呼吸次数以及“每分钟呼吸次数”的平均、最小和最大值的详细图表。您还可以输入您的年龄，让 Pillow 为跟踪的值提供评级。

要使用此功能，请确保您已将 Apple Watch 更新到最新版本（第 8 版或更高版本），并且您使用的是 Apple Watch Series 3 或更高版本。

要详细了解 Pillow 如何跟踪您的呼吸频率以及它如何提供评级，请在“心脏”选项卡下轻点“呼吸频率”标题旁边显示的问号 (?) 按钮。

v4.3.3- Improvements regarding the delivery and reliability of the sleep report notification
- iCloud perfomance enhancements
- Fixed some issues that could cause Pillow to crash when editing sleep sessions
- Improved the stability of the Apple Watch app and resolved some issues that could cause the app to crash during the night or to fail stopping an active sleep session
- Prevented a condition that could result in recording duplicate Apple Health sleep data on some rare occasions
- Visual corrections on for the Apple Watch app
- Stability fixes around the app
- Small localisation updates

v4.3.2- Updated the edit screen on the main diary view to make editing and merging sessions easier to access and more straightforward, when having more than one sleep sessions registered in the same day
- New soundscenes and music tracks are now available in our Sleep Aid section

v4.3.1- Fixed an issue that could occasionally crash the app at random points for some users

v4.2.8- Corrected an issue that could display wrong subscription duration in Pillow’s settings for monthly subscribers
- Fixed an issue that could crash the app when reordering alarm presets on iOS 15
- Resolved a bug that would not allow vibration alarms on the iPhone when using an alarm sounds from Apple Music or iTunes library
- Stability improvements

v4.2.7- Corrected an issue that would prevent the Apple Watch from showing sleep sessions for the current day
- Fixes and updates for iOS 15 compatibility across the app
- Small visual fixes in edit and reanalyse screens
- Localisation fixes and improvements

v4.2.6NEW
- Pillow has a brand new re-analysis dialog to help you adjust your sleep sessions. It's still a process that should be rarely needed.

FIXED
- Fixed an issue that would affect the information displayed by the Apple Watch complications.
- Fixed an issue that could affect the information displayed about the current subscription.
- Updated the way subscription information is retrieved to ensure that the information displayed in Pillow's settings is always up to date.
- Improved the way Pillow works in the background to manage sleep sessions detected by the sleep analysis algorithm.
- Various refinements and adjustments to how the sleep report notification is scheduled when Pillow detects a new sleep session.
- Fixed minor issues regarding the information displayed in the sleep report notification.
- Improved the stability and speed of iCloud, especially when the user selects to erase all data or when there is no network connectivity.
- Improved the communication between the iPhone and the Apple Watch when a manual sleep session starts.
- Minor UI and wording changes to improve usability.
- Various typos and localization fixes.

v4.2.5- Fixes regarding the performance and stability of iCloud syncing
- Smaller visual improvements